The World Is Literally Burning…And Your Mental Health Is Valid!
Let's be real: scrolling through your FYP shouldn't feel like doomscrolling through the apocalypse. Yet here we are: watching many rights being stripped away, climate disasters trending weekly, a news feed that is never ending, and TikToks algorithm becoming a battleground for your basic human dignity.
This Isn't Just "News Anxiety"
If you're:
Losing sleep over what politicians are doing with your rights
Wondering if college is even worth the debt anymore
Feeling like your identity is suddenly up for public debate
Seeing friendships fracture over reposted political content
Questioning whether having kids is ethical on a warming planet
...you're not being dramatic. You're responding normally to potential threats.
The mental toll hits differently when you're LGBTQ+, BIPOC, disabled, or part of any community being used as a political talking point. This isn't just stress: it’s existential and I am here to help.
Therapy That Actually Gets It With a Professional
Did you ever consider virtual therapy? Have you heard about online virutal therapist? Virtual sessions mean:
Talk from your bedroom, car, or wherever feels safe for you
No awkward waiting rooms
Schedule between classes or work depending on you and your therapist schedule
What We Actually Do
Together we:
Create boundaries that don't leave you uninformed but also not spiraling
Find ways to exist in families with different political views
Process the genuine grief of watching institutions fail
Connect your activism with your wellbeing
Your anxiety isn't overreacting—it's responding to real threats. Book a free consult.
Looking for immediate support? Check out our services including DBT skills you can use right now.