Are You Ready For A Mental Health Glow-Up? Our Virtual Therapy Is Here To Help
Why your brain needs a solstice check-in
June 21st is the the longest day of the year, which is the perfect reset day for you. This isn’t just about extra sunlight. It’s literally nature’s way of saying “new energy, new you.” While everyone else is posting sunset pics, you can be utilizing this as a reset button for your mental health.
Real talk: If you’re feeling stuck, anxious, or like you’re just going through the motions, the summer solstice is your cue to pause and redirect. Think of it as your mental health’s New Year’s Day, but with better vibes.
Here’s the thing: your thoughts have been running the same loops for months. That anxious spiral about the future? Those “what if” scenarios that keep you up? CBT (Cognitive Behavioral Therapy) teaches us that our thoughts directly impact how we feel and act. The solstice gives us a natural opportunity to interrupt those automatic thought patterns and create new, healthier ones.
A Tip From Us: The 3-minute solstice reset (yes, really just 3 minutes)
Minute 1: Dump it out
Write down 3 things that have been weighing on your mind. Don’t overthink it—just brain dump.
Minute 2: Flip the script
For each worry, ask: “What’s one small thing I can actually control about this?” Focus on what you CAN do, not what you can’t.
Minute 3: Set your summer intention
Pick ONE thing you want to feel more of this summer. Confident? Peaceful? Connected? Write it down and stick it somewhere you’ll see it daily.
Make it stick: Remember, intentions without action are just wishes!
Don’t forget - the morning sunlight means a nice mood boost. Get 10 minutes of sunlight within an hour of waking up. Your circadian rhythm (and your mood) will thank you.
Sunset check-ins: Use those golden hour moments for quick mental health check-ins. How are you feeling? What do you need?
A reminder: Set a yearly phone reminder for June 21st each year, making this an annual thing.
The bottom line
You might not need a complete life overhaul. You just need to be intentional about using this natural reset point. The summer solstice is giving yourself permission to start fresh, so take it. These are the first steps that can help assist you in bettering your life path. If you are already practicing mindfulness and need a bit more of a boost, an online virtual therapist might be perfect for you. If you are ready to dive deeper into managing depression, trauma, anxiety and building healthier thought patterns, as a certified online virtual therapist who specializes in CBT, EMDR, and DBT, I help young adults navigate life’s transitions. Reach out if you’re ready to make lasting changes and for a consultation with an online licensed therapist located in DE, PA, and NJ.