DBT and Mindfulness Skills Training Virtual Group for Adolescents Aged 13 to 18
New group will begin January 2021 Wednesdays from 5:00 pm to 6:30 pm
This group will help adolescents who struggle with poor emotional regulation, inability to tolerate stress, and poor interpersonal effectiveness.
Group members will learn the following:
- Mindfulness: Being in the moment
- Distress tolerance: Coping with super strong emotions
- Emotion regulation: Identifying and managing emotions
- Interpersonal relationship: Setting boundaries, communicating effectively
This group meets weekly for 24 weeks and is limited to 8 participants. An intake is required to determine if this is the right fit for your child.
Investment: $840 ($35 per week). Payment plan is available.
Participants will receive a workbook and diary cards to be brought to session each week.